Il Workout of the DAY
Stronger than yesterday
Il WOD del giorno della nostra programmazione
WOD - Thu, Nov 21
🥳Coach Ale's birthday🥳 (Time)
For time:
Buy-in: 2000m Row
Then, 2 rounds of:
24 Deadlift 60/40kg
24 HSPU
24 Front squat
24 Sit ups
24 Shoulder to overhead
24 Pull ups
Cash out: 2000m Row
