Il Workout of the DAY
Stronger than yesterday
Il WOD del giorno della nostra programmazione
WOD - Wed, Jan 29
Core&Midline
3 rounds:
32m Plate overhead carry 20/15kg
15 Hollow rocks
15 Plate good morning
15 Strict sit ups
1' Rest
Metcon (Time)
Buy-in: accumulate 2' of wall sit
Then, for time:
10-20-30-40
Wall ball 9/6kg
20-15-10-5
Ring dips
